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Tag: inner thigh
Laterally Rotated Runner's Stretch
So many of us are tight in the hips! Tight inner thighs can also impede our ability to become more mobile and flexible in this area. Stretch both areas with this variation of a runner’s lunge and whichever one is tightest, that’s where you’ll feel it! The setup for this hip and inner thigh stretch […]
Read MoreInner Thigh Lifts
Strengthen your inner thighs with this low impact exercise! This exercise is excellent at building inner thigh strength. Inner thigh strength is essential for keeping the head of the femur in the hip socket. It is also very helpful if you are twisted one way or the other in the hips to help stabilize your […]
Read MoreInner Thigh Stretch – Seated Butterfly with Heels Close
This inner thigh stretch is common and for good reason. It’s easy to get into as long as you’re able to get down on the floor and is a perfect stretch to multitask with something one the floor like reading a book or watching a video on your tablet! In order to get those best […]
Read MoreSide Elbow Plank Plus Inner Thigh
This side plank with inner thigh variation strengthens your shoulders, obliques, abs, and inner thighs! Working the inner thigh with no equipment takes a little creativity! Luckily, we know a some great exercises that do just that! The side plank with inner thigh variation is intermediate to advanced in level, so having a good foundation […]
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